Friday, July 30Awareness for healthy food, fruits and exercise

Fruits

Best fruits for healthy eyes

Best fruits for healthy eyes

Which Fruit is healthier
We understood that how it is important of eating healthy fruits. But all fruits does not provide same protein which need to all of our body. There are different protein in each fruits. As you know that to do our daily routing work our eye should be healthy. There should be proper eyesight. But due to our daily routine life , it stress to our eyes and so due to this reason our it effect to our eyesight. So we must keep our eye healthy. For that you can use some of fruits from which we can get proper protein which need for our eyes. Following are some of fruits which we should take: Nuts:In nuts there is omega-3 fatty acids. It contains vitamin E, which is very good for healthy eyes. Carrots:This also include rich Vitamin A. This vitamin plays important role for our vision.E...
Benefits of eating healthy fruits for Seniors

Benefits of eating healthy fruits for Seniors

Benefits of eating healthy fruits
Like students, there is also important to eat healthy fruits for adults. As per age, there are some vitamins in body which reduce frequently. This can cause a reason of weakness and other disease. So doctor always suggest us to eat healthy fruits. For seniors most problem is of weak bones and others. So they should eat different types of fruits which can provide all required vitamins to their body so that it can increase immunity power and other parts of body strength. Some of good fruits that should take by seniors are : GrapefruitPineappleApplesAvocadoBlueberriesStrawberriesMangoPomegranateWatermelonOrangesBananasGuava All fruits are healthy in general, but some are even healthier than others as per vitamins which we get from different fruits. Seniors should try eating...
Benefits of eating healthy fruits for students

Benefits of eating healthy fruits for students

Benefits of eating healthy fruits
In our other articles we understood that how it is important of eating healthy foods for student. Like that eating healthy fruits are also one of most important factor for good health for students. In the time of school, students need to do hard work on reading and exam. So at that time they need different types of vitamin for student. Kids should be encouraged to eat a variety of fruits and vegetables. The vitamins, minerals, fibre and antioxidants found in fruits, which provide following benefits to students: Provide proper  digestive systemIncrease immune systemReduce different types of diseasesUseful for healthy growth and developmentIncrease memory power and brain systemHelp to make strong boneUseful for eye health and all other body parts Rich fruits like b...