Exercise

Feb112023 by Health advisorNo Comments

The Surprising Benefits of Regular Exercise for Adults

Exercise is not only beneficial for maintaining a healthy weight, but it also provides numerous other benefits for adults of all ages. Here are some of the surprising benefits of regular exercise that you may not be aware of: Reduces the Risk of Chronic Diseases: Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. Regular physical activity helps to maintain a healthy weight, lower blood pressure, and improve cholesterol levels. Boosts Mood: Exercise releases endorphins, which are natural mood-boosting chemicals in the body. Regular exercise has been shown to reduce symptoms of depression, anxiety, and stress, and improve overall mental health. Improves Cognitive Function: Exercise has been shown to improv...

Feb112023 by Health advisorNo Comments

Exercises to Strengthen and Improve Flexibility in Your Fingers

How to exercise

Our fingers are essential tools that help us accomplish a wide range of daily tasks. However, due to extended periods of typing on keyboards or using smartphones, we often experience discomfort, stiffness, or even pain in our fingers. The good news is that regular exercise can help improve flexibility, strength, and dexterity in your fingers. Here are seven of the best exercises you can do to keep your fingers healthy: Finger Stretch: Extend your hand in front of you, palm facing down. Spread your fingers as far apart as possible, and then bring them together. Repeat 10-15 times. Finger Lift: Place your hand on a flat surface, such as a table. Lift each finger off the surface one by one, starting with your thumb and moving on to your pinky. Repeat 5-10 times on each hand. Fi...

Feb112023 by Health advisorNo Comments

Exercise to remove neck pain

How to exercise

Do you suffer from neck pain due to long hours of sitting or poor posture? Regular exercise can help alleviate the pain and improve your posture. Here are five effective exercises you can do to relieve neck pain: Neck Stretches: Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 10-15 seconds, and then repeat on the other side. Repeat this exercise 3-4 times on each side. Shoulder Rolls: Roll your shoulders forward and backward in a circular motion. Do 10-15 rolls in each direction, and then switch directions. Chin Tucks: Sit up straight and slowly tuck your chin towards your chest, as if making a double chin. Hold for a few seconds and then release. Repeat this exercise 10-15 times. Side Bends: Sit up straight and place your right hand o...

May32021 by Health advisorNo Comments

Exercise for eyes

Exercise, How to exercise

If you are working more on computer or anything like this gadget then you may feel stress in your eyes or you may also stress in your eyes if your job is such type where you may not take rest for your eyes. As per doctor advise you need to rest your eyes and need to follow some exercise for it. Eye exercise need for better eye vision and also need to reduce future disease related to eyes. Eye exercise can comfort to your eyes and especially if your eyes get irritated at work. Continues stress on eyes can cause following : blurred visionheadachesdry eyeseye strain There are some steps of exercise which you can use at any place including your sitting work place too. First you just hold your pointer finger a few inches away from your eyeNow you just try to focus on yo...

May32021 by Health advisorNo Comments

Exercise for belly fat

Exercise, How to exercise

Now a days belly fat is just common factors. This is due to our change in daily routine life and bad habit of junk food and others. This belly fat issue is found in both men and women and even it is found in adult and children too. You can reduce belly fat using improving nutrition , reduce stress and change in our lifestyle. There are many exercise to burn belly fat. Regular exercise can trims all your fat including visceral fat. Sprawls exercise: Sprawls exercise steps is very easy. 1. While standing, take a shoulder width stance with your arms down by your sides 2. Bend at your hips, then your knees, as you lower your body towards the floor in a squatting motion, while placing your hands on the floor, directly under your shoulders, and outside of your knees. 3....

Apr302021 by Health advisorNo Comments

Exercise for knee pain

Exercise, How to exercise

There are many reason of your knee pain. It may be reason of injury or any other reason. You may also feel pain in your knee when our age is increase more than approx 60+. Physical therapy and knee braces can help to reduce this pain. Exercise really benefits in such condition, however in some of case you should consult your doctor in some cases. The location and severity of knee pain may vary, depending on the cause of the problem. How you will decide that you need help of doctors. In following conditions you may need to consult your doctor help. If you can not bear weight on your kneesIf you see redness and swelling in your knee with painIf you are not able to easily extend your kneeIf you have injury and it is associated with your knee Now lets see how how you can exercis...

Apr242021 by Health advisorNo Comments

Exercise benefits for seniors

Exercise Benefits

People who exercise appear to improve immunity and digestion, improve blood and bone health, and lower the risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and some cancers. Improve your mobility, flexibility, and balance. As we know that Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life. As per our age increase, it also effect to biology changes. So exercise is most important for seniors too just like exercise is important to kids which we have seen in our other articles. A growing body of research shows how regular exercise is especially important for older people and that more and more older people are choosing an active lifestyle instead of a sedentary one. Some of exercise benefits for seniors are: improve...

Apr192021 by Health advisorNo Comments

Exercise benefits for kids

Exercise Benefits

Activity from an early age should be encouraged as it benefits a child's development. It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills. Physical activity is any movement at this age. Experts say that for children physical activity is better for building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills. In short we can say that for kids, exercise means playing and being physically active. Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to stretch when they reach for a toy, practice a split, or do a cartwheel. Young children should not be inactive for long periods of t...