Exercise

People who exercise appear to improve immunity and digestion, improve blood and bone health, and lower the risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and some cancers. Improve your mobility, flexibility, and balance. As we know that Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life. As per our age increase, it also effect to biology changes. So exercise is most important for seniors too just like exercise is important to kids which we have seen in our other articles. A growing body of research shows how regular exercise is especially important for older people and that more and more older people are choosing an active lifestyle instead of a sedentary one. Some of exercise benefits for seniors are: improve...

Activity from an early age should be encouraged as it benefits a child's development. It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills. Physical activity is any movement at this age. Experts say that for children physical activity is better for building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills. In short we can say that for kids, exercise means playing and being physically active. Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to stretch when they reach for a toy, practice a split, or do a cartwheel. Young children should not be inactive for long periods of t...