
Exercise for eyes
If you are working more on computer or anything like this gadget then you may feel stress in your eyes or you may also stress in your eyes if your job is such type where you may not take rest for your eyes.
As per doctor advise you need to rest your eyes and need to follow some exercise for it. Eye exercise need for better eye vision and also need to reduce future disease related to eyes. Eye exercise can comfort to your eyes and especially if your eyes get irritated at work. Continues stress on eyes can cause following :
blurred visionheadachesdry eyeseye strain
There are some steps of exercise which you can use at any place including your sitting work place too.
First you just hold your pointer finger a few inches away from your eyeNow you just try to focus on yo...