Saturday, December 4Awareness for healthy food, fruits and exercise

Which Food is healthier

Which is Safe food in Covid-19?

Which is Safe food in Covid-19?

Which Food is healthier
We already know that covid-19 affects different people in different ways. Mostly believe that covid-19 is came from china and there are also some proof by other countries. Here we are not talking that why and whom it is developed. Here we are talking about how we can keep ourself safe from this covid-19. One of thing which we should thing in covid-19 is a food. Yes, we should also care regarding eating any foods. For safety reason, we should avoid some food in covid-19. You should avoid following foods Keep away from eating foods like fatty meats and butter and full fait dairy productsKeep aware from palm oil, coconut oil, solid shortening and lard too.Dont take those foods where partially hydrogenated oils are not listed in the ingredientsDont take fried foods and...
Healthy food for weight loss

Healthy food for weight loss

Which Food is healthier
This is very common problem where now due to our change in life style, most of people suffers more weight issue. Even in children, there is more weight issue. But dont worry. There is a solutions to reduce useless weight using change in your foods. Yes, you can reduce weight loss using foods. too. Is it surprise to you ? No, This is not a new thing. There are many foods which can burn your belly fat. I will try to show you some of such foods which you should use for weight loss. Nuts:This contain protein and fiber. This help to reduce weight. Eggs:Generally we use eggs in our breakfast. In study it also says that it helps in blood sugar too. Eggs become us less hungry if we eat eggs regularly in our breakfast. Soup:This is my favourite. :) Before a meal , a cup of sou...