Saturday, December 4Awareness for healthy food, fruits and exercise

Benefits of eating healthy fruits

Like healthy foods, eating healthy fruits are also important.  As per doctor suggestion we should eat different types of fruits daily, because you may get different types of vitamin from different types of fruits.  Its very important for elders, students and kids to provide proper vitamin to the body.

Benefits of eating healthy fruits for Seniors

Benefits of eating healthy fruits for Seniors

Benefits of eating healthy fruits
Like students, there is also important to eat healthy fruits for adults. As per age, there are some vitamins in body which reduce frequently. This can cause a reason of weakness and other disease. So doctor always suggest us to eat healthy fruits. For seniors most problem is of weak bones and others. So they should eat different types of fruits which can provide all required vitamins to their body so that it can increase immunity power and other parts of body strength. Some of good fruits that should take by seniors are : GrapefruitPineappleApplesAvocadoBlueberriesStrawberriesMangoPomegranateWatermelonOrangesBananasGuava All fruits are healthy in general, but some are even healthier than others as per vitamins which we get from different fruits. Seniors should try eating...
Benefits of eating healthy fruits for students

Benefits of eating healthy fruits for students

Benefits of eating healthy fruits
In our other articles we understood that how it is important of eating healthy foods for student. Like that eating healthy fruits are also one of most important factor for good health for students. In the time of school, students need to do hard work on reading and exam. So at that time they need different types of vitamin for student. Kids should be encouraged to eat a variety of fruits and vegetables. The vitamins, minerals, fibre and antioxidants found in fruits, which provide following benefits to students: Provide proper  digestive systemIncrease immune systemReduce different types of diseasesUseful for healthy growth and developmentIncrease memory power and brain systemHelp to make strong boneUseful for eye health and all other body parts Rich fruits like b...