Friday, July 30Awareness for healthy food, fruits and exercise

Foods

Which is Safe food in Covid-19?

Which is Safe food in Covid-19?

Which Food is healthier
We already know that covid-19 affects different people in different ways. Mostly believe that covid-19 is came from china and there are also some proof by other countries. Here we are not talking that why and whom it is developed. Here we are talking about how we can keep ourself safe from this covid-19. One of thing which we should thing in covid-19 is a food. Yes, we should also care regarding eating any foods. For safety reason, we should avoid some food in covid-19. You should avoid following foods Keep away from eating foods like fatty meats and butter and full fait dairy productsKeep aware from palm oil, coconut oil, solid shortening and lard too.Dont take those foods where partially hydrogenated oils are not listed in the ingredientsDont take fried foods and...
Healthy food for weight loss

Healthy food for weight loss

Which Food is healthier
This is very common problem where now due to our change in life style, most of people suffers more weight issue. Even in children, there is more weight issue. But dont worry. There is a solutions to reduce useless weight using change in your foods. Yes, you can reduce weight loss using foods. too. Is it surprise to you ? No, This is not a new thing. There are many foods which can burn your belly fat. I will try to show you some of such foods which you should use for weight loss. Nuts:This contain protein and fiber. This help to reduce weight. Eggs:Generally we use eggs in our breakfast. In study it also says that it helps in blood sugar too. Eggs become us less hungry if we eat eggs regularly in our breakfast. Soup:This is my favourite. :) Before a meal , a cup of sou...
Benefits of eating healthy foods for students

Benefits of eating healthy foods for students

Benefits of eating healthy foods
You may think that what is connection of healthy foods and student. Am i right ? As you know that when we were students then our most times was spent in reading and school. hmmm.... i know that we were also going for movie without saying to parents. :) For students, eating healthy foods is very important for their study and healthy body. Any weakness in body for students will create problem in reading and giving exam at school. So for students eating healthy foods is very important. There are different types of foods for different purpose like some foods use for heathy minds and memory power, some foods help to increase positive thinking and stamina. Schools play an important role in shaping healthy eating habits throughout life by offering nutritious meals as part of the...
Benefits of eating healthy foods for children

Benefits of eating healthy foods for children

Benefits of eating healthy foods
For children, eating healthy foods is very important. In the age of child, body is not strong like adult and so as a parents we must care that we should not give any foods to our children. If required then we need to consult doctor regarding this matter. We should give healthy foods to children which can help to grow him healthy. Some of benefits of eating healthy foods by child or children: help to make strong bonesimprove balancecreate strong teethincrease energy levelHelp to grow healthyreduce illness and weaknessincrease better moodprovides essential nutritionincrease better sleephelp for better brain functionsIncrease immunity powerMaintain healthy body weight A healthy diet is important throughout your life, but in the beginning, nutritious vitiligo is especially im...