Monday, May 10Awareness for healthy food, fruits and exercise

Exercise Benefits

We always says that your health is in your hands. Thats means you can improve your health yourself. One of steps is exercise. Yes we said exercise. Any small amount of exerice will benefit to your health. We know that in our todays fast life, we dont get time to exercise. Remember that you dont need to spend more time for exercise. If you will do 30 minutes exercise in a day then it will also benefit to your health. Too much exercise is also not good for health.

Few minutes exercise is enough for good health. Exercise will circulate your blood in your body, which is very important. Exercise need for all which includes child, young person or any person. There are many types of exercise. For example exercise for legs, exercise for diets , exercise for eyes, exercise for hands and many more. Sometimes doctor also suggest to follow some exercise if there is any damage in our body. For example if you have problem in eye vision, then sometimes doctor advise us to do some eye exercise so that blood in eye can circulate proper and our vision may be clear.

Exercise benefits for seniors

Exercise benefits for seniors

Exercise Benefits
People who exercise appear to improve immunity and digestion, improve blood and bone health, and lower the risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and some cancers. Improve your mobility, flexibility, and balance. As we know that Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life. As per our age increase, it also effect to biology changes. So exercise is most important for seniors too just like exercise is important to kids which we have seen in our other articles. A growing body of research shows how regular exercise is especially important for older people and that more and more older people are choosing an active lifestyle instead of a sedentary one. Some of exercise benefits for seniors are: improve...
Exercise benefits for kids

Exercise benefits for kids

Exercise Benefits
Activity from an early age should be encouraged as it benefits a child's development. It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills. Physical activity is any movement at this age. Experts say that for children physical activity is better for building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills. In short we can say that for kids, exercise means playing and being physically active. Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to stretch when they reach for a toy, practice a split, or do a cartwheel. Young children should not be inactive for long periods of t...