Health advisor – Your Health is in your Hands

Feb112023 by Health advisorNo Comments

The Surprising Benefits of Regular Exercise for Adults

Exercise is not only beneficial for maintaining a healthy weight, but it also provides numerous other benefits for adults of all ages. Here are some of the surprising benefits of regular exercise that you may not be aware of: Reduces the Risk of Chronic Diseases: Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. Regular physical activity helps to maintain a healthy weight, lower blood pressure, and improve cholesterol levels. Boosts Mood: Exercise releases endorphins, which are natural mood-boosting chemicals in the body. Regular exercise has been shown to reduce symptoms of depression, anxiety, and stress, and improve overall mental health. Improves Cognitive Function: Exercise has been shown to improv...

Feb112023 by Health advisorNo Comments

Exercises to Strengthen and Improve Flexibility in Your Fingers

How to exercise

Our fingers are essential tools that help us accomplish a wide range of daily tasks. However, due to extended periods of typing on keyboards or using smartphones, we often experience discomfort, stiffness, or even pain in our fingers. The good news is that regular exercise can help improve flexibility, strength, and dexterity in your fingers. Here are seven of the best exercises you can do to keep your fingers healthy: Finger Stretch: Extend your hand in front of you, palm facing down. Spread your fingers as far apart as possible, and then bring them together. Repeat 10-15 times. Finger Lift: Place your hand on a flat surface, such as a table. Lift each finger off the surface one by one, starting with your thumb and moving on to your pinky. Repeat 5-10 times on each hand. Fi...

Feb112023 by Health advisorNo Comments

Exercise to remove neck pain

How to exercise

Do you suffer from neck pain due to long hours of sitting or poor posture? Regular exercise can help alleviate the pain and improve your posture. Here are five effective exercises you can do to relieve neck pain: Neck Stretches: Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 10-15 seconds, and then repeat on the other side. Repeat this exercise 3-4 times on each side. Shoulder Rolls: Roll your shoulders forward and backward in a circular motion. Do 10-15 rolls in each direction, and then switch directions. Chin Tucks: Sit up straight and slowly tuck your chin towards your chest, as if making a double chin. Hold for a few seconds and then release. Repeat this exercise 10-15 times. Side Bends: Sit up straight and place your right hand o...

May192021 by Health advisorNo Comments

Which is Safe food in Covid-19?

Which Food is healthier

We already know that covid-19 affects different people in different ways. Mostly believe that covid-19 is came from china and there are also some proof by other countries. Here we are not talking that why and whom it is developed. Here we are talking about how we can keep ourself safe from this covid-19. One of thing which we should thing in covid-19 is a food. Yes, we should also care regarding eating any foods. For safety reason, we should avoid some food in covid-19. You should avoid following foods Keep away from eating foods like fatty meats and butter and full fait dairy productsKeep aware from palm oil, coconut oil, solid shortening and lard too.Dont take those foods where partially hydrogenated oils are not listed in the ingredientsDont take fried foods and...

May122021 by Health advisorNo Comments

Healthy food for weight loss

Which Food is healthier

This is very common problem where now due to our change in life style, most of people suffers more weight issue. Even in children, there is more weight issue. But dont worry. There is a solutions to reduce useless weight using change in your foods. Yes, you can reduce weight loss using foods. too. Is it surprise to you ? No, This is not a new thing. There are many foods which can burn your belly fat. I will try to show you some of such foods which you should use for weight loss. Nuts:This contain protein and fiber. This help to reduce weight. Eggs:Generally we use eggs in our breakfast. In study it also says that it helps in blood sugar too. Eggs become us less hungry if we eat eggs regularly in our breakfast. Soup:This is my favourite. :) Before a meal , a cup of sou...

May102021 by Health advisorNo Comments

Best fruits for healthy eyes

Which Fruit is healthier

We understood that how it is important of eating healthy fruits. But all fruits does not provide same protein which need to all of our body. There are different protein in each fruits. As you know that to do our daily routing work our eye should be healthy. There should be proper eyesight. But due to our daily routine life , it stress to our eyes and so due to this reason our it effect to our eyesight. So we must keep our eye healthy. For that you can use some of fruits from which we can get proper protein which need for our eyes. Following are some of fruits which we should take: Nuts:In nuts there is omega-3 fatty acids. It contains vitamin E, which is very good for healthy eyes. Carrots:This also include rich Vitamin A. This vitamin plays important role for our vision.E...

May32021 by Health advisorNo Comments

Exercise for eyes

Exercise, How to exercise

If you are working more on computer or anything like this gadget then you may feel stress in your eyes or you may also stress in your eyes if your job is such type where you may not take rest for your eyes. As per doctor advise you need to rest your eyes and need to follow some exercise for it. Eye exercise need for better eye vision and also need to reduce future disease related to eyes. Eye exercise can comfort to your eyes and especially if your eyes get irritated at work. Continues stress on eyes can cause following : blurred visionheadachesdry eyeseye strain There are some steps of exercise which you can use at any place including your sitting work place too. First you just hold your pointer finger a few inches away from your eyeNow you just try to focus on yo...

May32021 by Health advisorNo Comments

Exercise for belly fat

Exercise, How to exercise

Now a days belly fat is just common factors. This is due to our change in daily routine life and bad habit of junk food and others. This belly fat issue is found in both men and women and even it is found in adult and children too. You can reduce belly fat using improving nutrition , reduce stress and change in our lifestyle. There are many exercise to burn belly fat. Regular exercise can trims all your fat including visceral fat. Sprawls exercise: Sprawls exercise steps is very easy. 1. While standing, take a shoulder width stance with your arms down by your sides 2. Bend at your hips, then your knees, as you lower your body towards the floor in a squatting motion, while placing your hands on the floor, directly under your shoulders, and outside of your knees. 3....

Apr302021 by Health advisorNo Comments

Exercise for knee pain

Exercise, How to exercise

There are many reason of your knee pain. It may be reason of injury or any other reason. You may also feel pain in your knee when our age is increase more than approx 60+. Physical therapy and knee braces can help to reduce this pain. Exercise really benefits in such condition, however in some of case you should consult your doctor in some cases. The location and severity of knee pain may vary, depending on the cause of the problem. How you will decide that you need help of doctors. In following conditions you may need to consult your doctor help. If you can not bear weight on your kneesIf you see redness and swelling in your knee with painIf you are not able to easily extend your kneeIf you have injury and it is associated with your knee Now lets see how how you can exercis...

Apr252021 by Health advisorNo Comments

Benefits of eating healthy fruits for Seniors

Benefits of eating healthy fruits

Like students, there is also important to eat healthy fruits for adults. As per age, there are some vitamins in body which reduce frequently. This can cause a reason of weakness and other disease. So doctor always suggest us to eat healthy fruits. For seniors most problem is of weak bones and others. So they should eat different types of fruits which can provide all required vitamins to their body so that it can increase immunity power and other parts of body strength. Some of good fruits that should take by seniors are : GrapefruitPineappleApplesAvocadoBlueberriesStrawberriesMangoPomegranateWatermelonOrangesBananasGuava All fruits are healthy in general, but some are even healthier than others as per vitamins which we get from different fruits. Seniors should try eating...