Tuesday, September 21Awareness for healthy food, fruits and exercise

Author: Health advisor

Which is Safe food in Covid-19?

Which is Safe food in Covid-19?

Which Food is healthier
We already know that covid-19 affects different people in different ways. Mostly believe that covid-19 is came from china and there are also some proof by other countries. Here we are not talking that why and whom it is developed. Here we are talking about how we can keep ourself safe from this covid-19. One of thing which we should thing in covid-19 is a food. Yes, we should also care regarding eating any foods. For safety reason, we should avoid some food in covid-19. You should avoid following foods Keep away from eating foods like fatty meats and butter and full fait dairy productsKeep aware from palm oil, coconut oil, solid shortening and lard too.Dont take those foods where partially hydrogenated oils are not listed in the ingredientsDont take fried foods and...
Healthy food for weight loss

Healthy food for weight loss

Which Food is healthier
This is very common problem where now due to our change in life style, most of people suffers more weight issue. Even in children, there is more weight issue. But dont worry. There is a solutions to reduce useless weight using change in your foods. Yes, you can reduce weight loss using foods. too. Is it surprise to you ? No, This is not a new thing. There are many foods which can burn your belly fat. I will try to show you some of such foods which you should use for weight loss. Nuts:This contain protein and fiber. This help to reduce weight. Eggs:Generally we use eggs in our breakfast. In study it also says that it helps in blood sugar too. Eggs become us less hungry if we eat eggs regularly in our breakfast. Soup:This is my favourite. :) Before a meal , a cup of sou...
Best fruits for healthy eyes

Best fruits for healthy eyes

Which Fruit is healthier
We understood that how it is important of eating healthy fruits. But all fruits does not provide same protein which need to all of our body. There are different protein in each fruits. As you know that to do our daily routing work our eye should be healthy. There should be proper eyesight. But due to our daily routine life , it stress to our eyes and so due to this reason our it effect to our eyesight. So we must keep our eye healthy. For that you can use some of fruits from which we can get proper protein which need for our eyes. Following are some of fruits which we should take: Nuts:In nuts there is omega-3 fatty acids. It contains vitamin E, which is very good for healthy eyes. Carrots:This also include rich Vitamin A. This vitamin plays important role for our vision.E...
Exercise for eyes

Exercise for eyes

Exercise, How to exercise
If you are working more on computer or anything like this gadget then you may feel stress in your eyes or you may also stress in your eyes if your job is such type where you may not take rest for your eyes. As per doctor advise you need to rest your eyes and need to follow some exercise for it. Eye exercise need for better eye vision and also need to reduce future disease related to eyes. Eye exercise can comfort to your eyes and especially if your eyes get irritated at work. Continues stress on eyes can cause following : blurred visionheadachesdry eyeseye strain There are some steps of exercise which you can use at any place including your sitting work place too. First you just hold your pointer finger a few inches away from your eyeNow you just try to focus on yo...
Exercise for belly fat

Exercise for belly fat

Exercise, How to exercise
Now a days belly fat is just common factors. This is due to our change in daily routine life and bad habit of junk food and others. This belly fat issue is found in both men and women and even it is found in adult and children too. You can reduce belly fat using improving nutrition , reduce stress and change in our lifestyle. There are many exercise to burn belly fat. Regular exercise can trims all your fat including visceral fat. Sprawls exercise: Sprawls exercise steps is very easy. 1. While standing, take a shoulder width stance with your arms down by your sides 2. Bend at your hips, then your knees, as you lower your body towards the floor in a squatting motion, while placing your hands on the floor, directly under your shoulders, and outside of your knees. 3....
Exercise for knee pain

Exercise for knee pain

Exercise, How to exercise
There are many reason of your knee pain. It may be reason of injury or any other reason. You may also feel pain in your knee when our age is increase more than approx 60+. Physical therapy and knee braces can help to reduce this pain. Exercise really benefits in such condition, however in some of case you should consult your doctor in some cases. The location and severity of knee pain may vary, depending on the cause of the problem. How you will decide that you need help of doctors. In following conditions you may need to consult your doctor help. If you can not bear weight on your kneesIf you see redness and swelling in your knee with painIf you are not able to easily extend your kneeIf you have injury and it is associated with your knee Now lets see how how you can exercis...
Benefits of eating healthy fruits for Seniors

Benefits of eating healthy fruits for Seniors

Benefits of eating healthy fruits
Like students, there is also important to eat healthy fruits for adults. As per age, there are some vitamins in body which reduce frequently. This can cause a reason of weakness and other disease. So doctor always suggest us to eat healthy fruits. For seniors most problem is of weak bones and others. So they should eat different types of fruits which can provide all required vitamins to their body so that it can increase immunity power and other parts of body strength. Some of good fruits that should take by seniors are : GrapefruitPineappleApplesAvocadoBlueberriesStrawberriesMangoPomegranateWatermelonOrangesBananasGuava All fruits are healthy in general, but some are even healthier than others as per vitamins which we get from different fruits. Seniors should try eating...
Benefits of eating healthy fruits for students

Benefits of eating healthy fruits for students

Benefits of eating healthy fruits
In our other articles we understood that how it is important of eating healthy foods for student. Like that eating healthy fruits are also one of most important factor for good health for students. In the time of school, students need to do hard work on reading and exam. So at that time they need different types of vitamin for student. Kids should be encouraged to eat a variety of fruits and vegetables. The vitamins, minerals, fibre and antioxidants found in fruits, which provide following benefits to students: Provide proper  digestive systemIncrease immune systemReduce different types of diseasesUseful for healthy growth and developmentIncrease memory power and brain systemHelp to make strong boneUseful for eye health and all other body parts Rich fruits like b...
Benefits of eating healthy foods for students

Benefits of eating healthy foods for students

Benefits of eating healthy foods
You may think that what is connection of healthy foods and student. Am i right ? As you know that when we were students then our most times was spent in reading and school. hmmm.... i know that we were also going for movie without saying to parents. :) For students, eating healthy foods is very important for their study and healthy body. Any weakness in body for students will create problem in reading and giving exam at school. So for students eating healthy foods is very important. There are different types of foods for different purpose like some foods use for heathy minds and memory power, some foods help to increase positive thinking and stamina. Schools play an important role in shaping healthy eating habits throughout life by offering nutritious meals as part of the...
Benefits of eating healthy foods for children

Benefits of eating healthy foods for children

Benefits of eating healthy foods
For children, eating healthy foods is very important. In the age of child, body is not strong like adult and so as a parents we must care that we should not give any foods to our children. If required then we need to consult doctor regarding this matter. We should give healthy foods to children which can help to grow him healthy. Some of benefits of eating healthy foods by child or children: help to make strong bonesimprove balancecreate strong teethincrease energy levelHelp to grow healthyreduce illness and weaknessincrease better moodprovides essential nutritionincrease better sleephelp for better brain functionsIncrease immunity powerMaintain healthy body weight A healthy diet is important throughout your life, but in the beginning, nutritious vitiligo is especially im...