Friday, July 30Awareness for healthy food, fruits and exercise

Healthy food for weight loss

This is very common problem where now due to our change in life style, most of people suffers more weight issue. Even in children, there is more weight issue. But dont worry. There is a solutions to reduce useless weight using change in your foods. Yes, you can reduce weight loss using foods. too. Is it surprise to you ? No, This is not a new thing.

There are many foods which can burn your belly fat. I will try to show you some of such foods which you should use for weight loss.

Nuts:
This contain protein and fiber. This help to reduce weight.

Eggs:
Generally we use eggs in our breakfast. In study it also says that it helps in blood sugar too. Eggs become us less hungry if we eat eggs regularly in our breakfast.

Soup:
This is my favourite. 🙂 Before a meal , a cup of soup may help to eat less. You can create soup from any vegetable like tomatos or any others which you liked most.

Dark Chocolate:
Did i said anything wrong ? No. This is true. In a study it is found that dark chocolate also help to reduce weight.

Chickpeas:
This also helps to reduce weight loss, because it contains fibers.

Pumpkin:
This also contains more fibers and helps to reduce belly fat.

You can consume above foods for your weight loss. However we recommend to get advise from your doctors regarding which foods will be best for you as your existing immunity power and any other disease if you have. Overweight is bad sign and problem which may create problem to you in future. So dont underestimate this problem. Overweight will increase stress on your body. This may weaken your bones and joints. This may also welcome to diabetes too. So soon as possible, just plan your diets and choose foods which you will like most to reduce your belly fat.