
Exercises to Strengthen and Improve Flexibility in Your Fingers
Our fingers are essential tools that help us accomplish a wide range of daily tasks. However, due to extended periods of typing on keyboards or using smartphones, we often experience discomfort, stiffness, or even pain in our fingers. The good news is that regular exercise can help improve flexibility, strength, and dexterity in your fingers. Here are seven of the best exercises you can do to keep your fingers healthy:
Finger Stretch: Extend your hand in front of you, palm facing down. Spread your fingers as far apart as possible, and then bring them together. Repeat 10-15 times.
Finger Lift: Place your hand on a flat surface, such as a table. Lift each finger off the surface one by one, starting with your thumb and moving on to your pinky. Repeat 5-10 times on each hand.
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