Monday, May 10Awareness for healthy food, fruits and exercise

How to exercise

Regular exercise is one of best way for healthy body and fitness.

Exercise for eyes

Exercise for eyes

Exercise, How to exercise
If you are working more on computer or anything like this gadget then you may feel stress in your eyes or you may also stress in your eyes if your job is such type where you may not take rest for your eyes. As per doctor advise you need to rest your eyes and need to follow some exercise for it. Eye exercise need for better eye vision and also need to reduce future disease related to eyes. Eye exercise can comfort to your eyes and especially if your eyes get irritated at work. Continues stress on eyes can cause following : blurred visionheadachesdry eyeseye strain There are some steps of exercise which you can use at any place including your sitting work place too. First you just hold your pointer finger a few inches away from your eyeNow you just try to focus on yo...
Exercise for belly fat

Exercise for belly fat

Exercise, How to exercise
Now a days belly fat is just common factors. This is due to our change in daily routine life and bad habit of junk food and others. This belly fat issue is found in both men and women and even it is found in adult and children too. You can reduce belly fat using improving nutrition , reduce stress and change in our lifestyle. There are many exercise to burn belly fat. Regular exercise can trims all your fat including visceral fat. Sprawls exercise: Sprawls exercise steps is very easy. 1. While standing, take a shoulder width stance with your arms down by your sides 2. Bend at your hips, then your knees, as you lower your body towards the floor in a squatting motion, while placing your hands on the floor, directly under your shoulders, and outside of your knees. 3....
Exercise for knee pain

Exercise for knee pain

Exercise, How to exercise
There are many reason of your knee pain. It may be reason of injury or any other reason. You may also feel pain in your knee when our age is increase more than approx 60+. Physical therapy and knee braces can help to reduce this pain. Exercise really benefits in such condition, however in some of case you should consult your doctor in some cases. The location and severity of knee pain may vary, depending on the cause of the problem. How you will decide that you need help of doctors. In following conditions you may need to consult your doctor help. If you can not bear weight on your kneesIf you see redness and swelling in your knee with painIf you are not able to easily extend your kneeIf you have injury and it is associated with your knee Now lets see how how you can exercis...