In our other articles we understood that how it is important of eating healthy foods for student. Like that eating healthy fruits are also one of most important factor for good health for students. In the time of school, students need to do hard work on reading and exam. So at that time they need different types of vitamin for student. Kids should be encouraged to eat a variety of fruits and vegetables.
The vitamins, minerals, fibre and antioxidants found in fruits, which provide following benefits to students:
- Provide proper digestive system
- Increase immune system
- Reduce different types of diseases
- Useful for healthy growth and development
- Increase memory power and brain system
- Help to make strong bone
- Useful for eye health and all other body parts
Rich fruits like blueberries appear to control free radicals and prevent age-related mood swings. These solid foods are full of vitamin C, which is believed to help increase mental capacity, which is essential for college students working online, family and work. Eating lots of blueberries, strawberries and other fruits seems to be associated with a slower mental decline, according to studies. Antioxidant-rich fruits such as blueberries appear to keep free radicals under control and prevent age-related mental states.