Wednesday, July 24Awareness for healthy food, fruits and exercise

Benefits of eating healthy fruits for Seniors

Like students, there is also important to eat healthy fruits for adults. As per age, there are some vitamins in body which reduce frequently. This can cause a reason of weakness and other disease. So doctor always suggest us to eat healthy fruits. For seniors most problem is of weak bones and others. So they should eat different types of fruits which can provide all required vitamins to their body so that it can increase immunity power and other parts of body strength.

Some of good fruits that should take by seniors are :

  • Grapefruit
  • Pineapple
  • Apples
  • Avocado
  • Blueberries
  • Strawberries
  • Mango
  • Pomegranate
  • Watermelon
  • Oranges
  • Bananas
  • Guava

All fruits are healthy in general, but some are even healthier than others as per vitamins which we get from different fruits. Seniors should try eating a variety of fruits from the list above to boost their body and immunity system.

For those who suffers from Corona, must eat those fruits which contains Vitamin-C.