Sunday, June 23Awareness for healthy food, fruits and exercise

Author: Health advisor

Benefits of eating healthy fruits for students

Benefits of eating healthy fruits for students

Benefits of eating healthy fruits
In our other articles we understood that how it is important of eating healthy foods for student. Like that eating healthy fruits are also one of most important factor for good health for students. In the time of school, students need to do hard work on reading and exam. So at that time they need different types of vitamin for student. Kids should be encouraged to eat a variety of fruits and vegetables. The vitamins, minerals, fibre and antioxidants found in fruits, which provide following benefits to students: Provide proper  digestive systemIncrease immune systemReduce different types of diseasesUseful for healthy growth and developmentIncrease memory power and brain systemHelp to make strong boneUseful for eye health and all other body parts Rich fruits like b...
Benefits of eating healthy foods for students

Benefits of eating healthy foods for students

Benefits of eating healthy foods
You may think that what is connection of healthy foods and student. Am i right ? As you know that when we were students then our most times was spent in reading and school. hmmm.... i know that we were also going for movie without saying to parents. :) For students, eating healthy foods is very important for their study and healthy body. Any weakness in body for students will create problem in reading and giving exam at school. So for students eating healthy foods is very important. There are different types of foods for different purpose like some foods use for heathy minds and memory power, some foods help to increase positive thinking and stamina. Schools play an important role in shaping healthy eating habits throughout life by offering nutritious meals as part of the...
Benefits of eating healthy foods for children

Benefits of eating healthy foods for children

Benefits of eating healthy foods
For children, eating healthy foods is very important. In the age of child, body is not strong like adult and so as a parents we must care that we should not give any foods to our children. If required then we need to consult doctor regarding this matter. We should give healthy foods to children which can help to grow him healthy. Some of benefits of eating healthy foods by child or children: help to make strong bonesimprove balancecreate strong teethincrease energy levelHelp to grow healthyreduce illness and weaknessincrease better moodprovides essential nutritionincrease better sleephelp for better brain functionsIncrease immunity powerMaintain healthy body weight A healthy diet is important throughout your life, but in the beginning, nutritious vitiligo is especially im...
Exercise benefits for seniors

Exercise benefits for seniors

Exercise Benefits
People who exercise appear to improve immunity and digestion, improve blood and bone health, and lower the risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and some cancers. Improve your mobility, flexibility, and balance. As we know that Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life. As per our age increase, it also effect to biology changes. So exercise is most important for seniors too just like exercise is important to kids which we have seen in our other articles. A growing body of research shows how regular exercise is especially important for older people and that more and more older people are choosing an active lifestyle instead of a sedentary one. Some of exercise benefits for seniors are: improve...
Exercise benefits for kids

Exercise benefits for kids

Exercise Benefits
Activity from an early age should be encouraged as it benefits a child's development. It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills. Physical activity is any movement at this age. Experts say that for children physical activity is better for building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills. In short we can say that for kids, exercise means playing and being physically active. Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to stretch when they reach for a toy, practice a split, or do a cartwheel. Young children should not be inactive for long periods of t...