We know that our today’s life is completely changed. Either it is related to any exercise, foods or even fruits. Now one care about own body and health. We all are busy just for getting more and more money. But we forget that if our heal will be good then and then we may able to work. If your health is not good then definitely you will not able to work for long time.
So i thought that each person need to aware regarding about how we can care of our body. We dont need to spend whole time for our body care. We just need to spend just some spend time for our body and.
Let’s see first we understand some of concept of health and its related topics. After that we will see that which types of exercise should we need to use for our different parts of body , which types of foods and fruits will be better for us. etc. At present our all life are spent in our office works. I guides to spend some times with your families and play indoor or outdoor games. For health benefits it is good if you can spend time in nature.